I believe training the mind is just as important as training the body. Maybe even more important. An athlete can have all the physical skills in the world, but without the mental skills to use those abilities consistently and effectively, those skills can be difficult to access when pressure is highest.

I understand that personally. I played competitive basketball through college and struggled mentally during my first two years as a college athlete. I did not have the resources or support I needed to navigate confidence, self-doubt, and the mental demands of competition. That experience stayed with me.

When I began coaching girls basketball, I started seeing those same struggles in athletes at much younger ages. I realized I wanted to become the resource I needed when I was their age.

I help athletes of any age, sport, or competitive level develop confidence, respond more effectively to mistakes, manage self-doubt, and build the mental skills needed to compete with greater consistency and composure.

My background includes four years as a Division III basketball player, a bachelor's degree in exercise science, nearly three years as a personal trainer working with a variety of clients, and one year as a Division I assistant strength coach. I have also coached girls junior high and high school basketball since 2023.

As a Mental Performance Center™ coach, I use the MPC system to give athletes a structured, evidence-based approach to developing mental performance skills. My goal is to create a space where athletes feel known, supported, challenged, and equipped to become more confident competitors and people.

1 CORinthians 9:25